Guide

HOW MANY REST DAYS DO I REALLY NEED? As for ‘rest days’ there is no set amount that is right or wrong […]

FRIDAY’S AT FRAME I’m super excited to start teaching at Frame Dance & Fitness Studio in Shoreditch on Friday’s! I will be […]

LEARNING TO SWIM So earlier on this year I shared a blog post titled ‘Making A Splash!‘ I talked about how both […]