The Physiology of the Healing Process: Blood Flow and Inflammation
By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased […]
How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest Research
By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. This means healing from […]
The “Why, What & How” of Fitness Warm-Up Routines in 2020
By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. […]