Loving-kindness: Medicine for our Times
My Experience with Loving-Kindness Meditation I came to the practices of yoga—including asana (poses), meditation, breathing, chanting, mantra, and study—as a pragmatist. […]
Metta Meditation: Loving-Kindness Practice with Paige
Discover the transformative power of loving-kindness meditation with this guided metta practice led by Paige. Metta meditation is a time-honored Buddhist technique […]
Teacher Feature: Grace Izzo
Meet Grace Izzo, E-RYT 500—a teacher whose path was cracked open by a moment of “sweet silence” and continues to unfold through […]