What is a Sun Salutation?
Introduction If you’ve taken a yoga class, you’ve probably heard your teacher use the phrase “Sun Salutation”. Sun Salutations, or Sūryanamaskāra, is […]
Yoga Poses to Awaken the Sun Within
The Sun: Our Outer Connection to the Inner Self The Sun. The center of our solar system. The reason for all of […]
Teacher Feature: Richard Fabio
Richard Fabio completed his 200 and 300-hour teacher training through Asheville Yoga Center and is a 500-RYT. During the training Richard […]