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Practicing mindfulness using the 5 senses

26.03.2025
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Practicing mindfulness using the 5 senses

For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to improving focus, enhancing our relationships and […]

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3 Meditation Techniques for More Calm and Less Stress

19.03.2025
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3 Meditation Techniques for More Calm and Less Stress

What comes to mind when you hear the word ‘meditation’? Perhaps someone sitting on a natural cotton cushion in lotus pose with […]

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How Sounds Affect Emotions

18.03.2025
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How Sounds Affect Emotions

What can you hear right now? The sound of birds tweeting or traffic roaring past outside? The low hum of the refrigerator? […]

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