Practicing mindfulness using the 5 senses
For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to improving focus, enhancing our relationships and […]
3 Meditation Techniques for More Calm and Less Stress
What comes to mind when you hear the word ‘meditation’? Perhaps someone sitting on a natural cotton cushion in lotus pose with […]
How Sounds Affect Emotions
What can you hear right now? The sound of birds tweeting or traffic roaring past outside? The low hum of the refrigerator? […]