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Zephyr Wildman is a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery through the transformative practice of yoga. With […]

Alternate Nostril Breathing Find a comfortable seated position with a stable base and long spine. Using your dominant hand place the index […]

Tell us a bit about yourself… I live around 20km west of Lisbon in Portugal, and have been a yoga teacher since […]