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Teacher Feature: Paige Gilchrist

28.08.2025
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Teacher Feature: Paige Gilchrist

What Paige has to say… Question: If your yoga journey were a book, what would the title of the first chapter be—and […]

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Introducing Breathwork Africa

19.08.2025
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Introducing Breathwork Africa

Breathwork Africa is a social enterprise and community network founded by Dr Ela Manga when she saw the potential of conscious breathing […]

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Why We Need ‘Vitamin Sea’

18.08.2025
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Why We Need ‘Vitamin Sea’

You may have your diet on-point and your supplements carefully chosen, but have you ever considered that the things that truly keep […]

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