Five Postures for Practicing Breathwork
Dr Ela Manga is an Integrative Medical Doctor and breathwork practitioner and a co-founder of Breathwork Africa. Ela is committed to sharing […]
How Yoga Supports Mental Resilience and Emotional Strength
Resilience and the Meaning of Yoga The definition of resilience is: “An ability to recover from or adjust easily to misfortune or […]
The deeper meaning behind Surya Namaskar: Sun Salutation
Many yoga classes begin with sun salutations, or Surya Namaskar. The energising, heating sequence of postures and movements helps warm up the […]