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Yin Yoga is aligned to Traditional Chinese Medicine and the seasons. Each season is a different element and corresponds to two meridians and […]

Each year I take 10 people to do this amazing cleanse. I work with a fabulous and highly experienced Ayurvedic doctor and […]

Dani Benjamin is a Naturopathic Nutrition and Asyra Practitioner who restores balance to her clients through diet and lifestyle. Dani also runs […]