Meet Esther Ekhart
Esther, founder of EkhartYoga and internationally experienced yoga teacher has been teaching Hatha, Vinyasa and Yin yoga for over 20 years. Her knowledge […]
What is Ashtanga Vinyasa Yoga? Learn the Benefits of Ashtanga Yoga
Yoga is practiced all over the world today. There are several asanas, poses, and types of yoga that people perform. Out of […]
Confidence Courage and Consistency for Men through Yoga
More and more men are stepping on to the yoga mat. Just getting to the mat in itself can be a tumultuous […]