3 Ways To Nourish Your Heart This Summer According To Traditional Chinese Medicine
According to the wisdom of Traditional Chinese Medicine (TCM) each season requires us to focus on caring for a different pair of […]
Teacher Feature: Alexis Barris
Teacher Feature: Alexis Barris What brought you to yoga? Being a child, a place of solace and simplicity entered into my life […]
August Theme: No Mud, No Lotus
By: Seán Johnson, AYC Director This month our theme at AYC is “No Mud, No Lotus,” drawn from Buddhist meditation teacher Thich […]