Studio Spotlight: 7 Breaths Meditation Centre
Tell us a bit about your background and your meditation journey. I am half Japanese and Sri Lankan, having lived in Japan, Sri […]
Studio Spotlight: Sol Seek Studio Falmouth
Tell us a bit about your background and your yoga journey… Born and raised on the sandy shores of the East Coast […]
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the […]