Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring
Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the […]
Postures for Chanting Kirtan
Nikki Slade is a leading pioneer in the field of chanting, core voice and sound work in the UK. For over 30 years […]
Spring Renewal: Yoga and Ball Rolling for Mind, Body, and ‘Sole’
Spring Renewal: Yoga and Ball Rolling for Mind, Body, and ‘Sole’ By: Deirdre Smith-Gilmer I like to do a little asana test […]