What is Ashtanga Vinyasa Yoga? Learn the Benefits of Ashtanga Yoga
Yoga is practiced all over the world today. There are several asanas, poses, and types of yoga that people perform. Out of […]
Confidence Courage and Consistency for Men through Yoga
More and more men are stepping on to the yoga mat. Just getting to the mat in itself can be a tumultuous […]
The Journey of Ra
This sequence looks like your basic sun salutation. You are not saluting the Sun in the Journey of Ra, you are Ra […]