Surya Namaskar (Sun Salutation) Sequence: How to Do Step-by-Step?
Yoga without sun salutation is like rain without clouds. We all are aware of the sun salutation sequence as it plays a […]
Yoga pants vs leggings: What is the Main Difference?
Going back centuries, Yoga is an ancient Indian art, spiritual practice, or ritual of sorts that promotes physical and mental health. Yoga […]
Meet Dirish Shaktidas
Tell us a bit about yourself… Hey, I’m Dirish Shaktidas, and I am a Trainer, Business Wellness Coach, Mentor, and the proud […]