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Yoga for Diabetic Patients – Learn Yoga Asanas to Control Diabetes

28.12.2023
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As our lifestyle is increasingly becoming sedentary with unhealthy eating practices and irregular sleeping patterns, it is affecting our body physically and […]

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What is Iyengar Yoga? Know it’s Techniques With Benefits

28.12.2023
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Due to the change in lifestyle, people around the world are more inclined towards yoga. And Iyengar Yoga is one such branch […]

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What is Hatha Yoga? Know the Benefits of Hatha Yoga Asanas

26.12.2023
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Originating in ancient India, yoga is a mental, spiritual, and physical discipline practiced for health benefits and relaxation through postures, breathing control, […]

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