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Resilience and the Meaning of Yoga The definition of resilience is: “An ability to recover from or adjust easily to misfortune or […]

Many yoga classes begin with sun salutations, or Surya Namaskar. The energising, heating sequence of postures and movements helps warm up the […]

HOME Welnness is a newly opened warm space to enjoy yoga, Pilates and treatments with the best UK and international teachers and […]