Finding Flair on a Chair with Karen James
Karen James is a yoga teacher with a passion for making yoga accessible to all. She has been teaching yoga since 2019 […]
What is a Sun Salutation?
Introduction If you’ve taken a yoga class, you’ve probably heard your teacher use the phrase “Sun Salutation”. Sun Salutations, or Sūryanamaskāra, is […]
Yoga Poses to Awaken the Sun Within
The Sun: Our Outer Connection to the Inner Self The Sun. The center of our solar system. The reason for all of […]