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Tawny Cortes is a yoga and mindfulness teacher, wellbeing coach and sound practitioner. We caught up with Tawny to learn more about […]

Top 10 Benefits of Yoga Why Yoga? Why Now? Ever wonder how some people stay calm in the middle of chaos? Or […]

If you’re not present, where are you? By Rosie Mulford The Present moment is the only one we can experience.  The past […]