Yoga

What you see in the mirror is usually subcutaneous fat, harmless (mostly), annoying (always). But lurking beneath that is visceral fat, the […]

Visceral fat: What is it? Not all fat comes in a similar proportion. Some like visceral belly fat which simply fits and […]

Quick cures and immediate remedies are frequently discussed when it comes to “get rid of belly fat”, but the true question is […]