Yoga

Whether you’re a beginner or expert yogi, you’ll likely be familiar with the physical and mental benefits of yoga. However, if you’re […]

As society becomes more aware of the environmental effects of mass manufacturing, in recent years, an increasing number of us have made […]

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Pay for your class […]