Yoga

This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.

Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in a sympathetic or fight and flight response? Do your thoughts race? Does your breath feel quick and shallow? Does your heart feel like it’s pounding in your chest? Do you have difficulty allowing […]

60-minute hatha class to work with emotions