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10-Minute Plank Yoga Flow

05.10.201927.07.2022
by comfortnow
10-Minute Plank Yoga Flow

After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really…

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Yoga

10-Minute Restorative Yoga Flow for Runners

01.10.201927.07.2022
by comfortnow
10-Minute Restorative Yoga Flow for Runners

I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby -…

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Yoga

4 Benefits of Yoga

14.05.201927.09.2023
by comfortnow
4 Benefits of Yoga

Everyone loves their yoga pants, but does everyone actually DO yoga in their yoga pants? And if not – why? Cause yoga […]

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