Brandon Carlson
Name:Brandon Carlson Age:31 CrossFitting since:2019 What was your first memorable CrossFit experience?It’s got to be either, 1) Dropping an empty bar bell […]
Robyn Bedell
Name:Robyn Bedell Age:38 Member since:2010 What was your first memorable CrossFit experience?Getting my first unassisted pull up was probably the most memorable. […]
5 Essential Yoga Poses for Beginners
By Paula Mitten, owner of Durga Yoga Ireland Yoga offers many benefits for beginners who want to improve their physical and mental […]