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Running training is not only about running

01.09.2021
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For our readers, we have another, very interesting material by Jurek Skarżyński, in which he draws attention to an extremely valuable element […]

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Guide

Running training for beginners – the first 10 km.

01.09.2021
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We present another article from the training cycle. Jurek Skarżyński – a great authority in the running world shows us how best […]

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Guide

I QUIT SUGAR !

01.09.2021
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I am reading a book at the moment called ‘I Quit Sugar‘ by Sarah Wilson. The Australian best selling book is effectively a […]

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  • Finding Flair on a Chair with Karen James

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