Yoga4Health with The Yoga In Healthcare Alliance
Yoga In Healthcare Alliance (YIHA) is a UK-registered charity dedicated to integrating the benefits of yoga into healthcare. YIHA works with the […]
Seasonal Mindfulness: Spring is the Season of Rebirth
After what can feel like a long, dark Winter, the arrival of Spring signals a time of reawakening. We see it around […]
Mindfulness on the Yoga Mat: The Benefits of Yoga
Whether you’re looking to bring a greater sense of awareness to your practice with a focus on breathwork, or you’re working on […]