INFRUITION 7 DAYS 7 WAYS I am so happy to see the sun shinning! This week, to make the most of this […]

HOW MANY REST DAYS DO I REALLY NEED? As for ‘rest days’ there is no set amount that is right or wrong […]

FRIDAY’S AT FRAME I’m super excited to start teaching at Frame Dance & Fitness Studio in Shoreditch on Friday’s! I will be […]