Effective weight loss is eating five meals a day
Having lunch and afternoon tea in the form of small meals has one great advantage: it prevents greater drops in blood sugar […]
Angela Gorman Shares Her 200RYT Program Experience
By Angela Gorman “I had been wanting to get my 200 hour certification for a while but was very skeptical of doing it virtually. I was blown away by how well the instructors at AYC adapted the teacher training to the virtual world. They did a great job of making it feel like a community […]
Your Daily Shoulder, Neck, and Head Practice (Video)
This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion.