“Conditioning” Your Body: What You Need to Know – The Essentials
Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking […]
Giving the Magic of Yoga this Holiday Season
Bring the magic of Yoga this holiday season This time of the year can be very stressful, with so many commitments, presents […]
That Time You Stood Tall in Flats–We don’t choose our bodies, but we can choose how we feel inside
Well, I’ve made a decision. It is neither convenient nor cheap. But if life has taught me anything, it is that the […]