10-Minute Restorative Yoga Flow for Runners
I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby -…
4 Benefits of Yoga
Everyone loves their yoga pants, but does everyone actually DO yoga in their yoga pants? And if not – why? Cause yoga […]
6 Reasons Why Women Make Amazing Co-Workers
I have the privilege of working in a predominantly female workplace, and in the spirit of International Women’s Day I would like […]