Happy New Year! If you follow me on Instragram (@dailydownwarddog) you may have caught a few of the pictures I selected and posted […]

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, […]

As much as our society loves to multi-task, I really have never been a big fan. It’s hard for me to do […]