I have the privilege of working in a predominantly female workplace, and in the spirit of International Women’s Day I would like […]

Happy New Year! If you follow me on Instragram (@dailydownwarddog) you may have caught a few of the pictures I selected and posted […]

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, […]