Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may […]

After describing the roadblocks to enlightenment in the Yoga Sutras, Patanjali invites us to consider their presence in our lives. He invites […]

#Crownchakra #mentalfreedom #yoga Becoming more present is needed more now than ever. In this blog post, we will cover what Sahasrara or…