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Meet Audrey Redmond

04.09.2025
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Meet Audrey Redmond

Tell us a bit about yourself… I’m South African and recently returned to this country after living and working in Ireland and […]

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News

Teacher Feature: Paige Gilchrist

28.08.2025
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Teacher Feature: Paige Gilchrist

What Paige has to say… Question: If your yoga journey were a book, what would the title of the first chapter be—and […]

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Blog

Enjoy More of What You Love with Added HWX Classes This Fall

27.08.2025
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Enjoy More of What You Love with Added HWX Classes This Fall

Our new HWX Fall Schedule drops on Monday, September 8 and we’re so ready, HBU? Get ready for more of what you […]

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  • Hello world!
  • Don’t Miss This Fitness and Hormone Health Event this September
  • Meet Dr Sara Matchett
  • Meet Audrey Redmond
  • Teacher Feature: Paige Gilchrist

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