Comfort Now – Page 2

Healthworks Community Fitness is a 501c3 public charity dedicated to helping achieve health equity. Healthworks Community Fitness provides high quality fitness and […]

Blog

This Pilates Instructor Fixed Her Own Diastasis Recti, Now She Can Teach You How To Aswell…

20.10.2025

Pilates Brought Me Back To MyselfI first came to Pilates during my first pregnancy – it was a brilliant way to stay […]

News

Resistance Band User Guide

15.10.2025

Lateral Walking Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart and then […]