The Beginning of Better
This spring hasn’t gone the way anyone would like it to — literally anyone. If you’re still on the anxiety rollercoaster, know […]
That Time You Went From Zero to One — Women can have midlife crises too
I don’t remember what day it was or even what month. I remember what I was wearing: an oversized, faded, grey t-shirt […]
The “Why, What & How” of Fitness Warm-Up Routines in 2020
By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their training sessions. […]