Time for Giving Thanks
As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being […]
De-Stressing Exercise for Anxiety
On this blog, I talk a lot about how yoga can relieve symptoms of stress and anxiety, and it’s true. Regular yoga practice can be…
Downward Facing Dog
Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and…