Key Takeaways: Yamas and Niyamas are yoga’s ethical guidelines that shape how we interact with the world and cultivate personal growth.The Yamas […]

Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling hot flushes/ flashes. Benefits: This pose may relieve abdominal muscle […]

Tell us a bit about yourself… I have been working with conscious breathing for the last 10 years. I have a passion […]