Lion’s Breath Yoga is a studio based in Tullamore, offering a variety of practices including hot yoga, vinyasa, and hot Pilates, as […]

Perimenopause can catch us off guard with symptoms that seem to creep up on us, even if we lead healthy lifestyles and […]

Tell us a bit about yourself… We all face challenges in life whether it be the pressures of work, financial or relational […]