Honoring Juneteenth
June 19th is celebrated and commemorated in the United States as the anniversary of when enslaved persons in parts of Texas first […]
5 Poses to Reduce Overwhelm
Alternate Nostril Breathing Find a comfortable seated position with a stable base and long spine. Using your dominant hand place the index […]
Meet Graham Burns
Tell us a bit about yourself… I live around 20km west of Lisbon in Portugal, and have been a yoga teacher since […]