Alternate Nostril Breathing Find a comfortable seated position with a stable base and long spine. Using your dominant hand place the index […]

Tell us a bit about yourself… I live around 20km west of Lisbon in Portugal, and have been a yoga teacher since […]

Tell us a bit about yourself…  Hello! I’m Rachel. Yoga Teacher of 10 years, specialising in Vinyasa and Restorative practices, graduate of […]