Tell us a bit about your background and your meditation  journey. I am half Japanese and Sri Lankan, having lived in Japan, Sri […]

Tell us a bit about your background and your yoga journey… Born and raised on the sandy shores of the East Coast […]

Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the […]