Over the years yoga has become more than just a type of exercise or a hobby to use to get away mentally and physically. Yoga has transformed to helping individuals with depression, anxiety, and stress. With my years of experience teaching different students and learning from other teachers. I have learned that yoga can be […]
To make a change, to be nutritious, to lead a healthy lifestyle, and to be a better example for my family were all the thoughts that crossed my mind when I decided to give up meat and work towards becoming vegan. Trust me, it was not the easiest decision since date night is usually at […]
Everyone gets first day nerves when they are signing up for a new hobby or new challenge. Being nervous is perfectly fine, there always misconceptions or assumptions of what to expect when trying something new. I personally have met a few clients that have strayed away from yoga due to things that they have heard […]
