Happy Earth Day!

Happy Earth Day!

In honor of Earth Day, I am sharing one of my favorite recipes for Barbecue Cauliflower Bites!

BBQ Cauliflower


for 4 servings

¾ cup all-purpose flour

1 teaspoon paprika

2 teaspoons garlic powder

1 teaspoon sea salt

½ teaspoon pepper

1/2 cup almond milk or milk alternative of choice

1 head cauliflower

1/2 cup Barbecue sauce of choice

2 tablespoons coconut oil or olive oil

1 tablespoon Agave


  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide.
  • Add the cauliflower florets to the batter, making sure each piece is evenly coated.
  • Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.


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