Throughout the preparation period, increase your runner awareness.
What is she? It’s your capital – knowledge and experience. The fun begins with finding the puzzles that are part of the […]
Choose the date of the marathon
Maybe it will be this year’s, or maybe the one planned in a few years? It is never too late. Remember – […]
You’ve been waiting so long for this day and finally your dreams will come true.
Bogdan Nowak, a marathon runner of Gwardia Olsztyn, needed 11 years to run 67,756 kilometers. Then… he kept running. “(…) I came […]