To make a change, to be nutritious, to lead a healthy lifestyle, and to be a better example for my family were all the thoughts that crossed my mind when I decided to give up meat and work towards becoming vegan. Trust me, it was not the easiest decision since date night is usually at […]
Everyone gets first day nerves when they are signing up for a new hobby or new challenge. Being nervous is perfectly fine, there always misconceptions or assumptions of what to expect when trying something new. I personally have met a few clients that have strayed away from yoga due to things that they have heard […]
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may […]
