Year: 2022

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Pay for your class […]

As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will […]