This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)
Ep. 202 – Move with the breath
![Ep. 202 – Move with the breath](https://comfortnow.org/wp-content/uploads/2022/07/b34aa4c27a4321d55af8b19870bfd70b0e735db888f4cc1e4edc24949305947a-900x600.jpeg)