Seasonal mindfulness: Autumn is the season of letting go
The official start of Autumn here in the Northern Hemisphere comes at the Equinox in September, when Earth’s equator moves directly through […]
6 Months Until The London Marathon: Start Thinking About Your Training NOW
Are you taking to the streets of London on the 21st of April 2024? The London Marathon may seem a long way […]
Treat Your Body with Compassion
“Wow, you look amazing. What’s your secret?” A friend I hadn’t seen in a few years said this to me in 2017 […]