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Day: November 23, 2023

News

9 Anti-Aging Yoga Poses to Stay Young and Active

23.11.2023
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Yoga consists of many types of practices. It includes asanas (exercise), pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of […]

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Yoga

The Athlete’s Guide to Deep Sleep: Strategies for Restorative Rest

23.11.2023
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Author: Savannah Taylor Sleep is not merely a break from training; it is a critical component of athletic life, akin to nutrition […]

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