Yoga consists of many types of practices. It includes asanas (exercise), pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of yoga has an unbelievable impact on the physical and mental health of the practitioner. It makes the body healthy, cultivates awareness, and induces… Read More
The post 9 Anti-Aging Yoga Poses to Stay Young and Active first appeared on YogaCurious Blog.
